OFFER
Free registration and first training free of charge! Join our club with complete freedom – no obligation and the possibility to cancel at any time!
TRY SOMETHING NEW
FREE
TRAINING
Discover the potential of your body and mind with a free workout at our club! Come for a free trial training and experience the intensity, joy and satisfaction that comes with the art of boxing.
Under the guidance of our experienced trainers, you will learn the secrets of boxing technique, improve your endurance and gain new skills that will positively impact your life.
Start your boxing adventure today!
Free training without obligation
Effective and safe training
A solid foundation for a passion for boxing
FOR BUSY PEOPLE
MONTHLY PASS
Open the door to your best form! With our intensive training schedule, led by experienced instructors, every day will be full of energy and motivation. Join our dynamic community and let’s reach your fitness goals together.
Don’t wait any longer – it’s time for a change!
- Access to the club 7 days a week, the pass gives you unlimited access to our clubs throughout the week.
- 3 group training sessions per week, hone your boxing skills under the guidance of our experts by participating in intensive training sessions.
- Consultations with your trainer, meetings with our trainers will help you tailor your workouts to your goals and needs, ensuring faster progress.
- Participating in competitions, our clubs give you the possibility to take part in tournaments, it is not only a test of your skills but also a chance to experience unforgettable emotions and gain new experiences.
- Training with famous boxers, we sometimes organise unique training sessions with famous boxers. This is not only an inspiring experience, but also an opportunity to gain valuable tips from the best..
- Discount on shopping in our shop, as our regular customer you will receive a special discount on purchases in our shop so that you are always well equipped and motivated.
BET ON YOURSELF!
INDIVIDUAL TRAINING
Welcome to the world of personal success! Our personalised passes are the key to achieving your goals in a personalised and effective way. Thanks to the dedicated approach of our trainers, every workout becomes a unique journey, full of challenges and triumphs
- Access to the club 7 days a week, the pass gives you unlimited access to our clubs throughout the week.
- the pass gives you unlimited access to our clubs throughout the week, our experienced trainer will develop an individual training programme for you, tailored to your goals, skill level and preferences.
- Flexibility of times and dates, one-to-one training gives you full control over your training time, so you can fit it into your daily life without compromise.
- Video analysis of your workouts, you can follow your progress with your trainer, fine-tuning the smallest details, the analysis of your workouts allows you to closely monitor your achievements and set your next goals.
- Dietary consultation, together we will create a nutritional plan that will give you the energy and nutrients you need to get into peak shape.
- The full attention of you trainer, the individual pass guarantees you the trainer’s total focus solely on you. As a result, you get dedicated support to help you make faster progress and more confident steps towards your boxing goals.
- Attractive discounts in the shop, you will receive attractive discounts in our shop, where you will find the most necessary articles in top quality. Thanks to our attractive offers, you can stock up on professional equipment at competitive prices.
WHY IS IT WORTH?
Boxing workouts at GlobalBoxing are a great way to improve your shape, learn self-discipline and de-stress.
Join our community and discover the power within you!
You are looking for an intense workout and want to improve your body shape
Boxing engages the whole body and helps improve strength, endurance and speed
You want to learn self-discipline and self-control
Boxing requires consistency and discipline, which translates into other areas of life
You want to de-stress from the tensions and stresses of everyday life
Boxing is a great way to unwind and improve your wellbeing
You want to join a community full of ambitious people
GlobalBoxing is the place where you can make new friends and learn from others
WHAT IS WORTH KNOWING?
Do you have questions? We have the answers! We have gathered for you the most important information and answers to the most frequently asked questions among our new members.
The differences between the training levels include the level of sophistication of the techniques, the intensity of the training and the complexity of the boxing combinations and strategies. During our training sessions you will be taught the correct boxing stance, punches and defence techniques and their combinations.
No. During boxing training, we will first of all teach you various attack and defence techniques and take care of your shape. And if, after a while, you want to try your hand at sparring, we will organise that too in a safe manner.
Definitely yes. The intensity of boxing training, and therefore the amount of calories burned, is enormous. More than during other workouts. Check out the calories burned ABOVE.
Boxing training can contribute to an increase in muscle mass, especially when it includes elements of strength and interval training and a proper diet rich in protein and carbohydrates. However, this is not the main goal of this type of training, which focuses more on improving strength, endurance and boxing technique.
Boxing training takes between 40 and 60 minutes, depending on the discipline chosen and the training programme.
For boxing classes, it’s best to wear comfortable, breathable sports clothes such as shorts or sports leggings and a t-shirt or sports top. In addition, don’t forget boxing gloves, hand pads and sports shoes. It is also important to take a towel and a water bottle with you. Don’t worry if you forget something, you can always buy it from us.
At your first group class you can expect an introduction to basic boxing techniques such as positioning, basic punches and leg movements. The trainer will also introduce you to the basics of boxing training and safety. Exercises will be conducted in an atmosphere of motivation and support, and the whole group will work together to learn basic boxing skills. This is a great opportunity to meet new people and start your boxing adventure in a friendly and inspiring training atmosphere.
Yes, you can use your Multisport card for all activities and services at the club.
Through our website.
Of course! Boxing workouts for women are the perfect way to achieve a shapely figure and get in great physical shape. Not only do they provide intense cardio activity, but they also help to strengthen the muscles of your entire body. In addition, boxing training engages multiple muscle groups simultaneously, which speeds up calorie burning and fat reduction. What’s more, boxing is a great way to express emotions and release stress, which contributes to your overall wellbeing and confidence. Whatever your level, boxing training for women is tailored to your individual needs and abilities, providing you with motivation and support on your journey to achieve your goals.
Boxing classes can teach basic self-defence techniques, but they mainly focus on improving technique, physical shape and ring skills, rather than preparing you for a street fight.
The calories burned during a boxing workout can vary depending on the intensity of the workout and your body weight and skill level. However, as a general estimate, a boxing workout can burn 500 to as many as 800 calories or more, especially if the workout is intense and involves a variety of boxing techniques and intervals of effort. Therefore, regular boxing workouts can be an effective tool in the process of reducing body fat and maintaining a healthy body weight.
We will soon be open 24/7 to give you flexibility of training and access to the club at any time of the day or night. At the moment, in line with the clubs’ current opening hours, we are working according to a set schedule.
Of course! At our boxing club, we have a team of experienced professionals who are happy to help you choose the right equipment. Whether you need boxing gloves, a punching bag or pads, our experts will give you expert advice and support. With our experience and knowledge, you’ll be confident that you’re choosing equipment that will meet your needs and help you achieve the best results during your training sessions.
Our boxing club places great emphasis on the safety of all our members. Although boxing is a physical activity with some risk of injury, we strive to provide professional instruction and supervision from trainers to minimise this risk. In addition, we follow appropriate safety protocols and ensure that the correct equipment, such as pads and boxing gloves, are used to keep our participants as safe as possible. If you have any concerns or questions about safety, our team of instructors is always ready to assist and advise.
Boxing classes offer intense cardio and strength training, improving shape, endurance and muscular strength.
Boxing training, like many other forms of physical activity, can put pressure on joints, including the knees. However, if performed with proper technique and under the supervision of an experienced instructor, the risk of injury can be minimised. It is also important to warm up properly before training and to use the correct footwear and training ground. In addition, boxing training often focuses on working on strength, balance and coordination, which can contribute to strengthening the muscles around the joints, including the knees. Therefore, provided the right approach is taken and training is performed according to one’s ability, boxing can be part of a healthy and active lifestyle without causing significant damage to joints, including the knees.
Of course! At our boxing club we strive to provide the best possible service to our members, so we allow you to choose a specific trainer to suit your needs and training preferences. We have a team of qualified instructors with a diverse range of experience and expertise, so you are sure to find a trainer that is right for you. Contact us to discuss your training preferences and we’ll help match you with an experienced trainer to accompany you on your journey to achieve your boxing goals.
Yes, you can change your trainer once the session has started, but it is advisable to consult with the boxing club staff beforehand.
