Where champions are made!

#AWAREBOXING

OUT OF A REAL PASSION FOR BOXING

Traditional boxing, kick boxing or maybe fitboxing or crossfit with elements of boxing?
Find the best form of training for you.

Get your first workout and the essential equipment for free

Burn up to 850 kcal
 in just 30 minutes

Modern and professionally equipped training rooms

Train with champions and learn new skills

WHY IS IT WORTH IT?

Boxing workouts at Global Boxing are a great way to improve your shape, learn self-discipline and de-stress. Join our community and discover the power within you!

This is a perfect sport for you if:

You are looking for an intense workout and want to improve your body shape.
You want to learn self-discipline and self-control
You are looking for an intense workout and want to improve your body shape.

Boxing is not only a great form of exercise, but also an effective way to increase endurance, improve strength and coordination and burn calories.

Boxing training not only develops physical skills, but also forms self-discipline and the ability to focus.

Boxing is not only a great form of exercise, but also an effective way to increase endurance, improve strength and coordination and burn calories.

You want to learn self-discipline and self-control

Boxing training not only develops physical skills, but also forms self-discipline and the ability to focus.

You want to de-stress from tensions and stresses of everyday life
You want to join a community full of inspiring, ambitious people
You want to de-stress from tensions and stresses of everyday life

Boxing is a great way to relieve stress and improve your wellbeing

GlobalBoxing is the place where you can make new friends and learn from others.

Boxing is a great way to relieve stress and improve your wellbeing

You want to join a community full of inspiring, ambitious people

GlobalBoxing is the place where you can make new friends and learn from others.

BOX YOUR ROUTINE.

Boxing is an excellent way to develop comprehensively. Our workouts combine the dynamics of cardio, strength and technical exercises, providing a holistic shaping of both body and mind.

 

Each meeting is carefully planned to maximise calorie burning, build muscle strength and improve motor coordination, while reducing stress levels and building mental resilience.

GLOBAL BOXING

HISTORY OF

GLOBAL BOXING​

When fate brought Mariusz Kołodziej and Ziggy Rozalski, who is well-known in boxing, together, no one could have imagined that this friendship would, years later, give rise to a brand that is now known all over the world.

The passion for boxing and the challenge posed to the then well-known American owner of Hudson Bread became the driving force behind the venture.
Initially, Mariusz Kolodziej invested in fighters from the US and South America.
When he met Tomasz Adamek and Andrzej Golota, he decided to cooperate with them. The idea was to attract Polish fighters to the United States.
Global Boxing was formally established in 2010 in North Bergen, New Jersey, where a Gym for boxing and MMA fighters was created next to an existing bakery.
Maurine Shea, who prepared actress Hilary Swank for her role in ‘Million Dollar Baby’, was hired to run it. The actress won an Oscar for her role and Global Boxing won media recognition, not least among the sporting community.

Mariusz Kolodziej’s priority has always been to promote the Poles, however, ‘Global Boxing is open to any cooperation as long as it is beneficial to the fighters and helps their development’. The trainers employed at the Gym guaranteed a consistently high level of training. Michael Moorer, Lou Duva, Teddy Atlas, Carlos i Juan De Leone, Terrific Gist, Gregory Gilmore, Lenny DeJesus, Aurelio Toyo, Ali Bashir, Monte Baret, are all respected names in the industry. World famous fighters have trained at Global Boxing: Andre Ward, Deontay Wilder, David Tua, Zhilei Zhang, Daniel Geale, Bobby Gunn, Marco Huck, Steve Cunningham, … Among the Polish fighters working with Global Boxing were: Adam Kownacki, Mariusz Wach, Piotr Wilczewski, czy Przemysław Majewski.
Global Boxing Promotions supports both professional and Olympic boxing.
To help young boxers, the Foundation was established. Its main aim was to help Polish fighters and promote Polish boxing internationally.
The first beneficiary of the Foundation was Kamil Łaszczyk, but among the beneficiaries we can also mention Patryk Szymański or Justyna Walaś.

Something that started as a hobby has turned into an international company. Mariusz Kolodziej has proven that he not only knows the business, but can be a promoter and patron of fighters willing to train under his tutelage. Global Boxing is about passion, sport and innovation – the same guidelines have accompanied the company from the beginning.

LET'S START TOGETHER!

Are you one step away from starting your boxing adventure?
Our tried-and-tested tips will help you enter this exciting world 
with full energy and enthusiasm.
We look forward to seeing you!

jak-zaczac

WE EXPLAIN

Do you have questions? We have the answers! We have gathered for you the most important information and answers to the most frequently asked questions among our new members.

What are the differences between the different training levels?

The differences between the training levels include the level of sophistication of the techniques, the intensity of the training and the complexity of the boxing combinations and strategies. During our training sessions you will be taught the correct boxing stance, punches and defence techniques and their combinations.

Do I have to fight with others?

No. During boxing training, we will first of all teach you various attack and defence techniques and take care of your shape. And if, after a while, you want to try your hand at sparring, we will organise that too in a safe manner.

Is boxing a good way to lose weight?

Definitely yes. The intensity of boxing training, and therefore the amount of calories burned, is enormous. More than during other workouts. Check out the calories burned ABOVE.

Is boxing a good way to gain muscle mass?

Boxing training can contribute to an increase in muscle mass, especially when it includes elements of strength and interval training and a proper diet rich in protein and carbohydrates. However, this is not the main goal of this type of training, which focuses more on improving strength, endurance and boxing technique.

How long does the class last?

Boxing training takes between 40 and 60 minutes, depending on the discipline chosen and the training programme.

What should I wear to class?

For boxing classes, it’s best to wear comfortable, breathable sports clothes such as shorts or sports leggings and a t-shirt or sports top. In addition, don’t forget boxing gloves, hand pads and sports shoes. It is also important to take a towel and a water bottle with you. Don’t worry if you forget something, you can always buy it from us.

What can I expect at my first group class?

At your first group class you can expect an introduction to basic boxing techniques such as positioning, basic punches and leg movements. The trainer will also introduce you to the basics of boxing training and safety. Exercises will be conducted in an atmosphere of motivation and support, and the whole group will work together to learn basic boxing skills. This is a great opportunity to meet new people and start your boxing adventure in a friendly and inspiring training atmosphere.

Can I use my Multisport card for all activities and services at the club?

Yes, you can use your Multisport card for all activities and services at the club.

How do I purchase a voucher for classes at the club?

Through our website.

As a woman, do I want to maintain a shapely figure? Is this the activity for me?

Of course! Boxing workouts for women are the perfect way to achieve a shapely figure and get in great physical shape. Not only do they provide intense cardio activity, but they also help to strengthen the muscles of your entire body. In addition, boxing training engages multiple muscle groups simultaneously, which speeds up calorie burning and fat reduction. What’s more, boxing is a great way to express emotions and release stress, which contributes to your overall wellbeing and confidence. Whatever your level, boxing training for women is tailored to your individual needs and abilities, providing you with motivation and support on your journey to achieve your goals.

Will the classes teach me how to fight in real life?

Boxing classes can teach basic self-defence techniques, but they mainly focus on improving technique, physical shape and ring skills, rather than preparing you for a street fight.

How many calories will I burn during a 30 minutes workout?

The calories burned during a boxing workout can vary depending on the intensity of the workout and your body weight and skill level. However, as a general estimate, a boxing workout can burn 500 to as many as 800 calories or more, especially if the workout is intense and involves a variety of boxing techniques and intervals of effort. Therefore, regular boxing workouts can be an effective tool in the process of reducing body fat and maintaining a healthy body weight.

Are the clubs open 24/7?

We will soon be open 24/7 to give you flexibility of training and access to the club at any time of the day or night. At the moment, in line with the clubs’ current opening hours, we are working according to a set schedule.

Will you help me choose my equipment?

Of course! At our boxing club, we have a team of experienced professionals who are happy to help you choose the right equipment. Whether you need boxing gloves, a punching bag or pads, our experts will give you expert advice and support. With our experience and knowledge, you’ll be confident that you’re choosing equipment that will meet your needs and help you achieve the best results during your training sessions.

Does boxing training involve risk of injury?

Our boxing club places great emphasis on the safety of all our members. Although boxing is a physical activity with some risk of injury, we strive to provide professional instruction and supervision from trainers to minimise this risk. In addition, we follow appropriate safety protocols and ensure that the correct equipment, such as pads and boxing gloves, are used to keep our participants as safe as possible. If you have any concerns or questions about safety, our team of instructors is always ready to assist and advise.

What type of exercise / workout do boxing classes offer?

Boxing classes offer intense cardio and strength training, improving shape, endurance and muscular strength.

Does boxing harm your knees?

Boxing training, like many other forms of physical activity, can put pressure on joints, including the knees. However, if performed with proper technique and under the supervision of an experienced instructor, the risk of injury can be minimised. It is also important to warm up properly before training and to use the correct footwear and training ground. In addition, boxing training often focuses on working on strength, balance and coordination, which can contribute to strengthening the muscles around the joints, including the knees. Therefore, provided the right approach is taken and training is performed according to one’s ability, boxing can be part of a healthy and active lifestyle without causing significant damage to joints, including the knees.

Can I choose a particular trainer?

Of course! At our boxing club we strive to provide the best possible service to our members, so we allow you to choose a specific trainer to suit your needs and training preferences. We have a team of qualified instructors with a diverse range of experience and expertise, so you are sure to find a trainer that is right for you. Contact us to discuss your training preferences and we’ll help match you with an experienced trainer to accompany you on your journey to achieve your boxing goals.

Can I change trainer after the session has started?

Yes, you can change your trainer once the session has started, but it is advisable to consult with the boxing club staff beforehand.

BOX WITH THE BEST

THEY TRAIN WITH US

Meet our best clients and fighters. More information on our social media.

JOIN US!

Boxing workouts at GlobalBoxing are a great way to improve your shape, learn self-discipline and de-stress. Join our community and discover the power within you!

OUR CLUBS

Global Boxing Gym is the perfect place to exercise. The best quality exercise equipment, excellent service and top class trainers are your way to the shape and figure of your dreams.

OFFER FOR BOXING CLUBS

JOIN THE GLOBAL BOXING NETWORK AND GET THE BENEFITS

Training support for Global Boxing coaches, including participation in training camps in Poland and the USA

DROP BY AND CHECK IT OUT. NO OBLIGATION.

Find the club closest to you and select a specific location to see the exact address and opening hours. If you are interested in a free trial workout, call the facility to make an appointment.

Exercise when and how you want in clubs open 7 days a week

Unlimited access to all available facilities in the country

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    Everyone thinks boxing is a sport for the tough people. This is not a sport for tough people.

    It's a sport for thinking people.

    Mike Tyson